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People generally feel comfortable at a humidity level of around 50% to 70%, but the recommended range is about 50% to 60%.
When humidity falls below 40%, viruses tend to become more active, while levels above 70% may lead to the growth of mold and dust mites.
A humidity level of around 60% is considered gentle on both the throat and the skin.
A comfortable environment promotes relaxation, which in turn leads to better quality sleep.